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Tualitan, OR


Growing Grateful Children

Vulu of The Day

A way to practice gratitude and stay connected everyday~

Vulu Sunday~

Shelly LaVigne

It’s Vulu time, a time to reflect, appreciate all that connects us and know that you are loved.

Let's get your Vulu Angels or anything else you like to hold and find a comfortable position on your bed where you can lie back, relax, and listen with a quiet mind.

Hold your Vulu Angel next to your heart, take a deep breath in through your nose then exhale out of your mouth.

Ok, one more deep breath.

Say this with me….”I am love ~ I have all the love I need in my heart.”

It's Sunday.. time to reflect upon the bigger picture.

Take a moment to think about your week.

Give your Vulu Angel a big hug as you think of everyone you interacted with. Who helped you? How did you help others? Did you meet anyone new in your life? Then also think about the bigger world that happens everyday all around us and send some VululuV to the whole world.  

Remember we are all connected and the love you give is returned to you so go ahead and give all the VululuV you can today.

VululuV to all~

The LaVigne Family~